1. Learn to say "No."
  2. Sleep at least 8-9 hours
  3. Don't be a night Owl. Work in between 5am-10pm not from 10pm-5am
  4. Stop multitasking.
  5. Take more breaks: respect your natural attention spans
  6. Spend time with nature
  7. Move around and work in blocks
  8. Limit your to-do list
  9. Measure your results, not your time
  10. Build “getting ready to work” routines
  11. Track what you’re wasting time on
  12. Exercise daily even if you think you have no time
  13. Believe that you can do it