- Stop Watching Porn because it will give you only 2–5 minutes of mental satisfaction and you’ll ruin your whole day by thinking about all those stuff.
2. Do the exercise for at least 30–45 minutes daily it’ll surely change your life.
3. READ. READ. READ. Read a lot. You will definitely see an amazing improvement in 6 months. Believe me.
4. Refine your goals: Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.
5. Someone has truly said “ Health is wealth” Get those 8 hours of rest your body deserves.6. Take a selfie to keep, not share: No filters, no hashtags, just a selfie for you to enjoy and appreciate the things that make you uniquely you.
7. Learn from people who inspire you.